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From the Blog

Open Your Shoulders with a Yoga Strap

Gomukhasana (Cow Face Pose) is a staple in my morning yoga classes. Years ago, several of my students made up unflattering names for it—Cow Pie, Mad... Read More

Navasana: Modify Your Boat Pose

A strong core is essential to so many aspects of our daily lives. Tending to our core muscles—the abdominals and back muscles—is core (so to speak)... Read More

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