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From the Blog
Sphinx Pose: Ardha Bhujangasana
Snakes get a bad rap. True, the bites of the venomous varieties can wreak deadly havoc. But most snakes are not poisonous. Some are even beneficial,... Read More
Healthy Yoga Practice – Don’t Stretch Your Joints!
I regularly offer hip workshops at various teacher trainings in the region where I live. As the recipient of bilateral hip replacements, I’ve learned a lot... Read More