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From the Blog

Retiring Pigeon Pose

I didn’t want to do it. I’ve always enjoyed Kapotasana (Pigeon Pose), or at least the hip-opening variation that’s a preparation for Eka Pada Rajakapotasana (One-Legged... Read More

Peak Pose: Urdhva Dhanurasana

I first learned Urdhva Dhanurasana (Upward Bow Pose) when I was studying ballet in grade school. It was one of my sisters’ and my favorite ballet... Read More

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