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From the Blog
Give Your Body Some Gratitude
We’re in the midst of the season of gratitude. At Thanksgiving, we’re encouraged to remember our blessings—family, friends, work, and the many pleasant experiences we’ve enjoyed... Read More
Mindful Eating, a Habit to Savor
On every silent Insight Meditation retreat I’ve attended—at The Last Resort in Southern Utah, or at Spirit Rock Meditation Center in Woodacre, California—meals have always been... Read More